Monday 11 March 2019

My afternoon run

Now that my broken foot has healed, I started running again. I follow a C25K (couch to 5 Km.) program which begins with a five-minute warm-up, followed by eight one- minute runs alternating with one-minute walks. At the end, there is a five-minute cooldown. Total of about half an hour. I do this every second day.

This is where I ran today.

I find running is a great way for me to relax after writing. I can let my eyes rest from staring at the laptop screen and stretch towards the horizon. Running also lets my mind rest and zone out. 
I come back refreshed and full of new ideas. 
The weather is improving daily and soon, I hope to start swimming again. This is my favorite way to end a run - cool off in the sea.




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